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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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Day
August 1, 2019
Friday, 02 August 2019
August 1, 2019
Siteplicity
16-20 min
,
Bodyweight
,
Gymnastics WOD
,
Lifting
,
Mobility
0
Conditioning: 10 Overhead squats (115/73) 10 Box overs (24/20″) 10 Thrusters (135/93) 10 Toes-2-bar 10 Power cleans (185/123) 10 Burpee muscle-ups 10 Power cleans 10 Toes-2-bar 10 Thrusters 10 Box overs 10 Overhead squats For time Mobility: Overhead distraction Spine smash Twisted cross Reclined spinal twist Post results and experiences...
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