Reminder, no 0630 class Tuesday. Conditioning: 12/10 Calories biked 25 Double unders 5 Burpees Rest 1:00 5 rounds for time Strength: Back squats 5 reps @ 65% 5 reps @ 70% 5 reps @ 75% 5 reps @ 80% For quality Post results and experiences to commentsRead More
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