Strength: 10 rounds of: 4 Strict Pull-ups 3 Shoulder Press*   For max load *Each round, increase load Compare to Monday, 15 October 2018   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 12/10 Calories biked 10 Weighted box step-ups (20″) (50’s/35’s) 8 GHD Sit-ups 6 Alternating dumbbell clean-to-overhead (50’s/35’s)  ...Read More