Strength: Floor Press 5 reps @ 60% 3 reps @ 70% Max reps @ 80% For score Formulate estimated 1-RM from result of Monday, 28 January 2019 Score is reps x (80% weight) Conditioning: 50 Double unders 10 Ring dips 21 Thrusters (65/43) 50 Double unders 10 Ring dips 15 Thrusters (95/63) 50 Double...Read More
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