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Text us:
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Day
February 28, 2019
Friday, 01 March 2019
February 28, 2019
Siteplicity
20+ min
,
Bodyweight
,
Chipper
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Competition WOD
,
Couplet/Triplet
,
CrossFit Games WOD
,
Lifting
,
Mobility
0
Conditioning: “Sail Away” 35 Pull-ups 35 Weighted Walking Lunges (45/35) 35 GHD Back Extensions 35 Double Unders 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Calories Rowed 35 Knees-2-Elbows 35 Box Overs (24/20″) No Touching Box For Time Compare to Friday, 14 September 2018 Strength: Deadlifts 3 x 4 @...
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