2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: 50 Double Unders 10 Dumbbell Thrusters (50/35) 15/12 Calories Biked 20 Toes-2-Bar 4 rounds for time Strength: Back Squats 5 reps at 60% 3 reps at 70% max reps at 80% For max reps Mobility:...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
