Conditioning: MPCF Board WOD “Karen” 150 Wall-Ball Shots (20/14) @ (10/9′) For Time Compare to Monday, 10 January 2010 Strength: Weighted Strict Pull-ups 3-3-3-3-3-3-3 For max load Flexibility: Right leg Split Left leg Split Middle Split Back Arch Post time, load, and experiences to commentsRead More
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