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Text us:
918-888-9093
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Day
December 7, 2018
Saturday, 08 December 2018
December 7, 2018
Siteplicity
16-20 min
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
0
Condition: Partner WOD* 15 Burpee Box Overs (24/20″) 10 Cleans (135/93) 15/12 Calories Biked 12 Burpee Box Overs 8 Snatches (135/93) 12/9 Calories Biked 9 Burpee Box Overs 5 Thrusters (135/93) 9/6 Calories Biked 4 round for time *Alternate exercises Flexibility/Mobility: Saddle Sit – 2:00 Elevated Cat – 1:30 Low Dragon –...
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