Conditioning: 500m row Rest 1:00 10 rounds for time   …or… MPCF Board WOD 5000m Row For Time Compare to Tuesday, 03 July 2018   Skill Work: Pick 2-3 skills from the “Athletic Skills” sheets   For time, score, or completion   Mobility: Couch Stretch – 1:30/side Banded Overhead Distraction – 1:30/side Hip Capsule Stretch – 1:30/side...Read More