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Text us:
918-888-9093
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Day
November 23, 2018
Saturday, 24 November 2018
November 23, 2018
Siteplicity
20+ min
,
Board WOD
,
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Strength/Speed
,
Team WOD
0
Conditioning: 3-person team WOD WOD 1: “Fran” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups WOD 2: “Elizabeth” 21-15-9 rep rounds of: Squat Cleans (135/95) Ring Dips WOD 3: “Isabel “ 30 Snatches (135/95) WOD 4: “Diane” 21-15-9 rep rounds Deadlifts (225/150) Handstand Push-ups WOD 5: Heavy “Grace” 30 Clean & Jerk...
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