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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
October 28, 2018
Monday, 29 October 2018
October 28, 2018
Siteplicity
11-20 min
,
6-10 min
,
Bodyweight
,
Couplet/Triplet
,
EMOM
,
Lifting
,
Mobility
,
Partner WOD
0
Strength Drills: 0:00-2:00 5 Clean pulls + 5 Clean high pulls + 5 Power Clean @ 20% 1RM Clean* 2:00-4:00 4 Clean pulls + 4 Clean high pulls + 4 Power Clean @ 35% 1RM Clean* 4:00-6:00 3 Clean pulls + 3 Clean high pulls + 3 Power Clean @ 45% 1RM Clean* 6:00-8:00...
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