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Day
September 11, 2018
Wednesday, 12 September 2018
September 11, 2018
Siteplicity
11-20 min
,
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Uncategorized
0
Strength: Deadlift 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% For max reps at 85% (15:00 cap) Conditioning: 12-9-6 rep rounds of: Shoulder-2-Overhead (135/93) Muscle-ups GHD Sit-ups For Time Compare to Tuesday, 08 September 2015 Mobility: Barbell Shoulder Smash – 1:30/arm Quad Smash – 1:30/leg Spine...
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