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Out of Town Drop InTry A Class For Free

Day

August 14, 2018

Wednesday, 15 August 2018

August 14, 2018, , , , 0
  Conditioning: Perform 9-15-21 rep rounds of: Clean & Jerk (155/103) GHD Sit-ups Burpees Row 400m   For Time   Mobility: Couch Stretch – 1:30/side Supine Shoulder Extension – 1:30 Saddle Sit – 1:30 One Arm Lat Lean – 1:30/side     Post time and experiences to comments
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