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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
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Day
July 20, 2018
Saturday, 21 July 2018
July 20, 2018
Siteplicity
20+ min
,
Board WOD
,
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Team WOD
0
Conditioning: 3-person team WOD “Karen” 150 Wall-Ball Shots (20/14) @ (10/9′) – Rx (16/10) @ (10/9′) – 55+ Masters Rx (14/10) @ (9′) – Scaled (12/8) @ (9′) – Masters Scaled “Diane” 21-15-9 rep rds of: Deadlifts* Handstand Push-ups *(225/153) – Rx (185/123) – 55+ Masters Rx (155/103) – Scaled (135/93) – Masters...
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