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Text us:
918-888-9093
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What We Offer
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Day
July 13, 2018
Saturday, 14 July 2018
July 13, 2018
Siteplicity
20+ min
,
Bodyweight
,
Lifting
,
Mobility
,
Team WOD
0
Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell Swings (53/35) 60 Box Jumps (24/20″) 90 Calories Rowed For Time Compare to Friday, 15 July 2016 *Equal work required Mobility: Pick one Pressing Pick one Squatting...
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