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Text us:
918-888-9093
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Day
July 12, 2018
Friday, 13 July 2018
July 12, 2018
Siteplicity
20+ min
,
Bodyweight
,
Chipper
,
Lifting
,
Mobility
,
Team WOD
0
Conditioning: “Crank up the heat” 400m Run 7 Handstand Push-ups 14 GHD Sit-ups 21 Calories Rowed 42 Double Unders 3 rounds for time Compare to Saturday, 09 July 2016 Strength: Option 1: Squat Cleans 5 reps @ 50% 1RM 5 reps @ 60% 5 reps @ 70% For quality Option 2:...
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