Skill: Row Sprints: 500m Row at 90% PR pace* Rest 2:00 500m Row* Rest 2:00 500m Row* For Time *This pace is 90% of current 500m row PR. Conditioning: “What’s in a name?” 5 Handstand Push-Ups 10 Box Overs (24/20″) 15 Unanchored Sit-ups* 10 rounds for time Compare to Tuesday, 11...Read More
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