Strong work “MP CrossFit” and “MP ScAPEgoats” for stellar performances!   Conditioning: Complete as many rounds and reps as possible in 15-minutes of: 10 Kettlebell Swings (72/53) 20 Speed Skips 10 Army T-Push-ups 20/16 Calories Biked   For Score   Strength: Sumo Deadlift 3-rep max   Mobility: Pick any 3 stretches from the MWOD posters...Read More