Friday night class is cancelled this week. Sorry for any inconvenience.   Conditioning: 50 Double Unders 20 Calories Rowed 5 D-Ball Cleans (50/35)   For Time   …rest 5-7:00, then partner up and… 1000m Row 60 Toes-2-Bar 50 Synchronized Alternating Dumbbell Snatch (50/35)   For Time   Flexibility/Mobility: Half Straddle – 1:30/side Middle Straddle –...Read More