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Text us:
918-888-9093
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Drop In
Pricing
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Get Started
About
What We Offer
Schedule
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Contact
Day
May 6, 2018
Monday, 07 May 2018
May 6, 2018
Siteplicity
16-20 min
,
Board WOD
,
Hybrid
,
Mobility
,
Skill
0
Conditioning: MPCF Board WOD “Psycho” 200m Row 30 Alternating Pistols 400m Run 50 Sit-up Slammers (12/8) @ 2m 600m Row 70m Burpee Broad Jumps 800m Run For Time Compare to Friday, 09 August 2013 Flexibility/Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side...
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