DD throwing some weight around while in Rome, Italy! Repping the Ape! Skill: Sprints 4 x 200m, rest 2:30 Conditioning: 2018 Age Group Qualifier WOD 4 Complete as many rounds in 5 minutes as possible of: 9 Handstand Push-ups 6 Bar-Facing-Burpees 3 Snatches (165/115) For Score Flexibility/Mobility: Couch Stretch – 1:30/side...Read More
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