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Text us:
918-888-9093
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Drop In
Pricing
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About
What We Offer
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Day
April 13, 2018
Saturday, 14 April 2018
April 13, 2018
Siteplicity
20+ min
,
Chipper
,
Lifting
,
Mobility
0
Conditioning: Partner WOD 20 Shoulder Touches 30 Pull-ups 500m Row 80 Sit-ups 130 Double Unders 80 Squats 500m Row 30 Kettlebell Swings (72/53) 20 Burpees 2 rounds for time Strength: Deadlift 4-rep max Flexibility/Mobility: Hip Capsule – 2:00/side Overhead w/ External Rotation Bias – 2:00/side Quad Smash – 2:00/side Royal...
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