Sprint Work: Partner up, each partner runs each distance* 200m, 300m, 400m, 300m, 200m   For time *Partner A runs 200m, switches with Partner B who then runs 200m. Partner B then switches with A to run 300m, etc..   Strength: Clean ⇒ Hang Clean ⇒ Jerk 1-rep max   Conditioning: 10/8 Calories Rowed...Read More