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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
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Day
February 20, 2018
Wednesday, 21 February 2018
February 20, 2018
Siteplicity
16-20 min
,
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
0
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: 80 Speed Skips 60 Box Jumps (24/20″) 40 Kettlebell Swings (53/35) 800m Row 40 Slammers (12/8) @ 2m 60 Weighted Walking Lunges (45/35) 80 Double Unders For Time Strength: Shoulder Press...
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