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February 15, 2018

Friday, 16 February 2018

February 15, 2018, , , , 0
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 400m Run 7 L-Pull-ups 4 Clean & Jerk (185/125)   5 rounds for time WOD courtesy of CrossFit.com   Flexibility/Mobility: Pike Stretch – 2:00 Banded Bully – 1:30/side Sink Mobilization – 2:00 Barbell...
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