Conditioning: Complete as many rounds and reps as possible in 8 minutes of: 10/6 Calories Biked 8 Gorilla Rows (53/35) 6 Toes-2-Bar 24 Speed Skips   For Score   Strength: Deadlift 3-3-3 @ 85% For quality in maintaining position throughout …Or… Make-up a Lift 1-rep max For max load   Flexibility/Mobility: T-spine mobility –...Read More