Conditioning:

Complete as many rounds and reps as possible in 8 minutes of:

10/6 Calories Biked

8 Gorilla Rows (53/35)

6 Toes-2-Bar

24 Speed Skips

 

For Score

 

Strength:

Deadlift

3-3-3 @ 85%

For quality in maintaining position throughout

…Or…

Make-up a Lift

1-rep max

For max load

 

Flexibility/Mobility:

T-spine mobility – 2:00

Half Straddle – 1:30/side

Hip Capsule – 1:30/side

 

 

Post score, lift, load, and experiences to comments