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918-888-9093
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Day
January 8, 2018
Tuesday, 09 January 2018
January 8, 2018
Siteplicity
16-20 min
,
Bodyweight
,
CFE
,
Hybrid
,
Mobility
,
Skill
0
Skill: Practice 15 minutes on: Pistol Progressions 1, 2, 3, 4 and… Straddle Jump to Handstand x 10 reps One-leg Tuck Jump to Handstand x 10 reps Conditioning: Run 400m …rest 2 minutes, then perform: 3 rounds of: 5 Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 15 Sit-up Slammers (12/8) @ 2m 20/16 Calories Rowed …rest 2...
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