Gym closed Monday for New Years! Tuesday classes will ONLY be at 0900 and 1200. Conditioning: “Better Days” 40 Speed Skips 30 Box Jumps (24/20″) 20 One-leg Kettlebell Deadlift Crossover (35/25) 400m Row 20 GHD Sit-ups 30 Weighted Walking Lunges (45/35) 40 Double Unders 2 rounds for time 20:00 Cap Compare to Tuesday,...Read More
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