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Text us:
918-888-9093
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Day
December 17, 2017
Monday, 18 December 2017
December 17, 2017
Siteplicity
20+ min
,
Birthday WOD
,
Bodyweight
,
Chipper
,
Lifting
,
Mobility
,
Partner WOD
,
Skill
0
Happy 80th birthday Gene! Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked For Time *Equal work. One at a time working. Flexibility/Mobility: Side Straddle – 1:30/side Middle Straddle – 2:00 Pike Stretch –...
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