Conditioning: Partner WOD 300 Double Unders For Time …rest 2:00, then… 4 rounds of: 300m Run 20 Wall-Ball Shots (25/16) @ (10/9′) 15/12 Calories Biked 10 One-Arm Dumbbell Overhead Squats (50/35)* 5 Strict Pull-ups   For Time *5 reps each arm, each round. Alternate exercises.   Flexibility/Mobility: Right side straddle – 1:00 Left side...Read More