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Text us:
918-888-9093
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Day
November 16, 2017
Friday, 17 November 2017
November 16, 2017
Siteplicity
20+ min
,
Board WOD
,
Bodyweight
,
Chipper
,
Lifting
,
Mobility
0
Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders For Time Compare to Wednesday, 18 January 2017 Mobility & Flexibility: Shoulder Fold –...
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