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Text us:
918-888-9093
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Day
November 12, 2017
Monday, 13 November 2017
November 12, 2017
Siteplicity
20+ min
,
Chipper
,
Lifting
,
Mobility
0
Conditioning: Row 250m 21 Sumo Deadlift High Pull (115/75) Run 400m 21 Deadlifts (225/155) Row 750m 42 Sit-up Slammers (12/8) @ 2m Run 800m 21 Thrusters (115/75) Row 1500m 21 Kettlebell Swing (72/53) For Time Use one bar. Adjust load as needed. Flexibility/Mobility: Quad Smash – 1:30/leg Anterior Compartment Smash – 1:30/side Spine...
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