There will be no 0845 class Monday. All other classes are normal  sorry for any inconvenience.   Conditioning: “Munson Mile” 13 Plate Burpees (25# plate) 13 Squats 13 Hand-release Push-ups 14 Alternating Lunges Run 400m   4 rounds for time Compare to Wednesday, 26 October 2016   Strength: Front Squats 5   reps @ 65% 3 ...Read More