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Day
October 13, 2017
Saturday, 14 October 2017
October 13, 2017
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Mobility
0
Great job Cobras! Strong work! Conditioning: Partner WOD “Are we done yet?!” 50 Burpees* …then 4 rounds, alternating exercises of: 10 Power Snatches (95/65) 15 Bar-Over-Burpees 200m Wall-Ball Carry (20/14) …then 3 rounds, splitting reps each exercise of: 30 Toes-2-Bar 20 Burpee Box Overs (24/20″) 10 Clean & Jerks (135/95) …then...
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