Strong work MP Bravo! Conditioning: Run 400m 25 Thrusters (95/63) 15 Pull-ups Run 800m 15 Pull-ups 25 Thrusters Run 400m For Time Similar to Monday, 12 October 2015 Strength: Deadlift 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% For max reps at 85% ...Read More
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