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Day
September 18, 2017
Tuesday, 19 September 2017
September 18, 2017
Siteplicity
Bodyweight
,
CFE
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Skill: 500m Row at 90% PR pace* Rest 3:00 500m Row* Rest 3:00 500m Row* For Time *This pace is 90% of current 500m row PR. Conditioning: “WOD 3” (running version) Run 200m 25 Snatches (75/53) 25 Kettlebell Swings (53/35) 25 Overhead Squats (75/53) 25 Box Jumps (20″) 25 Sumo Deadlift High-Pulls (75/53)...
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