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Day
September 15, 2017
Saturday, 16 September 2017
September 15, 2017
Siteplicity
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: “Nailed It” 5 Strict Pull-ups 15 Toes-2-Bar 5 Bar-facing Burpees 15 Overhead Squats (65/45) 5 Back Extensions 15 Calories Rowed 5 rounds for time Compare to Monday, 12 September 2016 Flexibility/Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side Post...
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