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Day
August 24, 2017
Friday, 25 August 2017
August 24, 2017
Siteplicity
Bodyweight
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Hybrid
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Mobility
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Conditioning: Run 200m 20 Burpee Box Jumps (24/20″) 10 Toes-2-Bar Row 250m 5 Handstand Push-ups 4 rounds for time Compare to Friday, 19 August 2016 Flexibility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00 Post time and...
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