Conditioning: 50 Wall-Ball Shots* (25/16) @ (10/9′) 25 Toes-2-Bar 300m Run with plate (55/35)   For Time (7:00 cap) *perform max reps 20 seconds on, 10 seconds off until 50 is reached   …Rest 3:00   12-10-8 rep rounds of: Push Press (135/93) Alternating Pistols Calories Biked   For Time (5:00 cap)   …Rest 5:00...Read More