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Day
July 6, 2017
Friday, 07 July 2017
July 6, 2017
Siteplicity
Board WOD
,
Bodyweight
,
Couplet/Triplet
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: 7 Squat Cleans (185/123) …then… 2 rounds of: 49 Double Unders 7 Double Dumbbell Thrusters (50/35) 7 Calories Biked …then… 7 Squat Cleans …then… 2 rounds of: 7 Calories Biked 7 Double Dumbbell Thrusters (50/35) 49 Double Unders …then… 7 Squat Cleans For Time (20:00 cap) Strength: Option 1: Make up...
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