Conditioning: Partner WOD Complete as many rounds and reps as possible in 12 minutes of: 2 Strict Chest-2-Bar Pull-ups 4 Handstand Push-ups 6 Kettlebell Swings (72/53) 8 Front Squats (95/63) 10 Calories Rowed   For Score   Strength: Thruster 1-rep max Compare to Wednesday, 21 December 2016   Flexibility/Mobility: Couch Stretch – 1:30/side Supine Shoulder...Read More