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Text us:
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Day
June 23, 2017
Saturday, 24 June 2017
June 23, 2017
Siteplicity
Bodyweight
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Chipper
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Hybrid
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Lifting
,
Mobility
,
Partner WOD
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Conditioning: Partner WOD: 6 x 200m Run Sprints 80m D-Ball Carry (100/80) 60 Calories Biked 40 Sandbag Zercher Squats (70/40) 4 x 250m Row Sprints 20 GHD Sit-ups 2 x 50 Double Unders 10 Muscle-ups For Time Strength: Snatch plus 2 Overhead Squat Find 1-Rep Max Flexibility/Mobility: ROMWOD Post time,...
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