Skill: Row 250m, All Out Rest 3 minutes, now… Row 750m @ 80% 250m pace Rest 2:00 Row 600m @ 80% For quality of pace and stroke control Conditioning: WOD 1: 25 Pull-ups 50 Double Unders 2 rounds for time …Rest 3 minutes WOD 2: 20 Calories Biked 20 Snatches (75/53)...Read More
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