Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 12 Calories Rowed 9 Thrusters (75/53) 6 Toes-2-Bar 27 Double Unders   For Score   Strength: Deadlift 1-rep max Compare to Monday, 12 December 2016   Flexibility/Mobility: Spine Smash – 2:00 Reclined Spinal Twist – 1:30/side Hamstring Floss – 1:30/side    ...Read More