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Text us:
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Day
June 5, 2017
Tuesday, 06 June 2017
June 5, 2017
Siteplicity
Bodyweight
,
CFE
,
Couplet/Triplet
,
Hybrid
,
Mobility
0
Skill: Row 250m, All Out Rest 3 minutes, now… 2 rounds of: Row 600m, @ 80% 250m pace Rest 2:00 For quality of pace and stroke control Conditioning: Run 600m …then 2 rounds of: 21 Box Overs (20/16″) 7 Kipping Pull-ups 15 Box Overs (24/20″) 5 Strict Pull-ups 9 Box Overs (30/24″) 3...
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