Conditioning: “Chocolate Chips” Rowing variation 20 Shoulder Touches 40 Pull-ups 750m Row 80 Sit-ups 100 Double Unders 80 Squats* 750m Row 40 Kettlebell Swings (53/35) 20 Ring Dips   For Time Similar to Friday, 17 April 2015 *Burpees are an authorized substitution for Burpee Challenge participants   Flexibility/Mobility: Hip Capsule – 2:00/side Overhead w/...Read More