Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 50 Kettlebell Swings (53/35) 40 Over-the-Bar Burpees 30 Toes-2-Bar 20 Ring Dips 10 Deadlifts (315/220)   For Score Compare to Wednesday, 24 April 2013   Strength: Front Squat 7-rep max   Flexibility/Mobility: Couch Stretch – 1:30/side Elevated Cat – 2:00 Reclined Spinal...Read More