2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Conditioning: 24 Double Unders 15 Slammers (12/8) 9 Ring Dips 6 Goblet Squats (72/53) 3 rounds for time Strength: Front Squats 3 reps @ 60% 1RM 3 reps @ 70% 3 reps...Read More
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