2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Conditioning: “Fittest in OK Final WOD” (intermediate version) 3 rounds 10 Thrusters (115/75) 2 Rope Climbs (12′) …then… 2 rounds 15 Overhead Squats (115/75) 15 Ring Push-ups …then… 1 round 30 Shoulder-2-Overhead (115/75) 30 Pull-ups...Read More
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